Just wanted to jump in and provide some feedback after weeks of printing with IRobertI's design.
The design works well, yet I still had issues from time to time. Either because of the filament being grinded, which happened some time during retraction.
I also found out that the filament was eroding the feeder.
At the bottom of it happens when the filament is pulled into the feeder. I printed a filament guide to avoid that issue.
On the left, is when the filament is retracted.
At that stage, I decided to reprint the full feeder once more. I also swapped that weird motor head in favor of a MK8.
As you can see the MK8 is way less harsh on the filament. On top of it, it guides the filament, which helps when printing with Flex PLA.