I use both the "paper method" and the "tinfoil method" depending on how tired I am... I always use the same thickness for the first layer as the rest of the layers, I don't want to start with a fat layer first, never got the reason for that. As the first layer is printing I manually adjust the height by turning the axis by hand a click or two. If you've tuned the height correctly this isn't needed most of the time but I like to keep an eye on the first layer regardless.
On very large solid bottom layers I sometimes let out the pressure a bit so to speak by lowering the bed a click or two for just a few seconds, this gives any pent up pressure a chance to release. This helps when you want to avoid popping your bowden.
Generally though, on small to medium prints with a properly levelled bed I just make sure the first few lines go down clean by making sure the print head doesn't drag any pre-extruded material with it etc and then I just let it run.
As for the parts being hard to remove. I've found that if you're able to get a utility knife in a few millimeters in a corner you can twist the blade and just hold it there for a few seconds. After a little while you can hear stuff moving (crinkling noises from the tape) and you can apply a bit more twisting pressure, eventually the part pops off. But for me that problem only happens on large solid bottom layers. On medium to small objects I can usually just snapp it off from the platform cleanly with my hands.
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Daid 304
What I do is, I first level out the bed using one of the 6mm wooden spare parts. First you home Z, and then move the head up 6mm. Move to all corners and level those. Next, start a large print, slowly. During the printing of the first layer, see if it sticks, if it doesn't stick, quickly turn all 4 screws by half a turn, repeat until it sticks. If the first layer is too squashed, turn the screws the other way around.
It requires some getting used to, but I've been using this method for a while now, and now I only need the "during print adjustment" after I moved my printer or removed the bed.
I'm also using "gamma painters tape" which sticks properly to PLA, but doesn't stick very well to the bed. The default blue tape is better.
I used to have a 0.1mm start layer, with a very level bed. But after replacing the tape so many times I switched to the 0.3mm start layer.
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