I was having the pretty much the exact same issue, Ender 3 - Cura 4.7. My initial layer height was set to .2mm, what ended up working for me was installing the z offset plugin from the cura marketplace, setting that to -0.1 and setting initial flow to %115. Gave me a good first layer with solid adhesion, didn't have to mess with the gcode or anything else.
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GregValiant 1,415
There is a setting in Cura under "Quality" called "Initial Layer Height". It sets the height for Layer 1 and I think the default is .28mm. It does not change automatically when you change the regular layer height.
If the setting isn't visible, slide the cursor across the Quality bar and click on the gear icon. Then check the box for Initial Layer Height.
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