You are printing too hot as Labern also mentions... 210 degrees is quite alot for PLA, try somewhere around 185-195 instead...
I also agree on the travel speed, try upping it a bit (250 mm/s should be easily doable on an UM2).
Do you have little locks on the bowden clamps in both ends... Like the blue one in this picture:
Otherwise, just print some and put them on... It will help a great deal with retraction.
Edited by Guest
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Labern 775
you can increase travel speed to 250mm/s and or lower temps a bit.
Make sure the bowden is nice and tight and doesn't move during retractions.
check out THIS guide for further advice.
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