On Windows, I just use the mouse...but you need a mouse with a scroll wheel...not a trackpad.
Scroll wheel zooms in and out.
Middle button (press scroll wheel) drag to move the stage left, right, up, down.
Right button drag to orbit around the stage.
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ahoeben 1,981
I am not quite sure I understand you, but try holding down the shift key while dragging the viewport. This "shifts" the camera so you can recenter it.
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