First of all it is best to print with 2,85mm. Printing with 3 can cause some trouble. If you want to print with 3mm anyway you should play a bit with your flow rates. Here you can clearly see sometimes it under extrudes and sometimes it over extrudes. You should try a different flow rate, experiment a bit with it. I would try printing with 2,85 filament to try if the problem remains. Also could you give me your layer height print speed and shell thicknesses.